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How to be cool during hot yoga sessions ?
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I’ve been faithfully into hot yoga going on ten consecutive years. Vinyasa, Power Yoga and Bikram are typically my preference for my hot yoga practice. Hot yoga is any type of yoga practiced in a warm climate-controlled room with temperatures ranging anywhere from 85 to 105 degrees. Turning up the heat increasingly adds intensity of the session and for those who are not as flexible as others, the heat will only deepen your practice, giving you a detoxifying sweat. It is a necessity to be prepared while doing hot yoga as the 60-90-minute class can seem like an eternity. And...