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The principle of yoga is to unite the mind, body, and soul. Yoga instructors see the mind and body already united. Yoga is done to heal the body and help the person to find mental harmony. That’s why yoga is considered to be the most effective therapeutic activity. It helps in making your body more flexible and promoting relaxation to the body. Moreover, it also reduces stress, anxiety, and depression. In yoga, a number of exercises are done on the mat and the weight of our body is used as resistance during the exercise. This needs an extraordinary amount of...

Walking into the Pilates Studio for the first time may feel overwhelming and disconcerting.  The Reformer and the Cadillac equipment alone, are both intimidating and looks a little scary.  And if you happen to walk in on an ending Pilates session where the student is demonstrating hanging back on the trapeze on the cadillac, will make you want to bolt out of the door.  But don’t worry if you get a good instructor, you will not be doing hanging back for a while. Just know we have all been there and we survived our first Pilates class. So what do...

Well-known brands offer incredible convenience and the instant ability to be updated with the trends while staying on a budget. Some cheaper fast fashion chain retailers ( you know who they are) are now into aesthetic and yoga wear for women. They sell their yoga pieces at unbelievably low prices and persuade their customers to come again in only a few months to revamp their workout wardrobe. But, what’s the main problem? Fast fashion brands contribute to a massive amount of waste of clothes in the United States. The fast fashion clothing is not meant to last, they’re designed in...

I’ve been faithfully into hot yoga going on ten consecutive years.  Vinyasa, Power Yoga and Bikram are typically my preference for my hot yoga practice.   Hot yoga is any type of yoga practiced in a warm climate-controlled room with temperatures ranging anywhere from 85 to 105 degrees. Turning up the heat increasingly adds intensity of the session and for those who are not as flexible as others, the heat will only deepen your practice, giving you a detoxifying sweat. It is a necessity to be prepared while doing hot yoga as the 60-90-minute class can seem like an eternity. And...

When you think of yoga class, the first thing that strikes your mind is what kind of outfit you should wear to the studio. Comfortable or fashionable? Why do you have to make a choice?  You should be able to get comfort without compromising fashion in your activewear. KDW Apparel is here to help you out. They are well-known for their designer yoga and Pilates outfits like yoga and activewear tops for women, yoga and activewear pants for women that are extremely comfy, functionable and chic. Katina Diane Walker, who is the owner of KDW Apparel accepts as true that...