PPE MASKS & MEDICAL GOWNS AVAILABLE
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I Survived My First Semi Pilates Class

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Before my first group Pilates class, I was a bit nervous and anxious. I had taken a gentle Yoga class before, but Pilates was something new to me. I was afraid that I wouldn’t be able to keep up with the other students and wouldn’t understand the Pilates cues and would bomb the exercises. I arrived 10 minutes before class to fill out paperwork and during this time, I asked questions and mentioned my shoulder issue.  I have bursitis in my right shoulder. Within a few minutes, my fears subsided, not only was the instructor nice, she was very knowledgeable...

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