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Preparing For Your First Pilates Class | KDW Apparel
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Walking into the Pilates Studio for the first time may feel overwhelming and disconcerting. The Reformer and the Cadillac equipment alone, are both intimidating and looks a little scary. And if you happen to walk in on an ending Pilates session where the student is demonstrating hanging back on the trapeze on the cadillac, will make you want to bolt out of the door. But don’t worry if you get a good instructor, you will not be doing hanging back for a while. Just know we have all been there and we survived our first Pilates class. So what do...