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Transform your Body with Yoga and Pilates -Kdwapparel

Ready for an awesome physical workout!Why not try Yoga or Pilates?... You’re confused between this two!... Let’s clear it… First and foremost, what is yoga????? Yoga is a physical activity, whose birthplace is INDIA over 5000 years ago, meant for improving your overall health along with an inner peace of mind. Further moving towards Pilates; it was recently created by Joseph Pilates in the 1920’s with the main motive of a balanced body through flexibility, overall core strength and body awareness to help support the human movement.    Yoga and Pilates practitioners recommend these activities to individuals of every age...

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I Survived My First Semi Pilates Class

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Before my first group Pilates class, I was a bit nervous and anxious. I had taken a gentle Yoga class before, but Pilates was something new to me. I was afraid that I wouldn’t be able to keep up with the other students and wouldn’t understand the Pilates cues and would bomb the exercises. I arrived 10 minutes before class to fill out paperwork and during this time, I asked questions and mentioned my shoulder issue.  I have bursitis in my right shoulder. Within a few minutes, my fears subsided, not only was the instructor nice, she was very knowledgeable...

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Pilates Vs Yoga | What Experts Say

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The principle of yoga is to unite the mind, body, and soul. Yoga instructors see the mind and body already united. Yoga is done to heal the body and help the person to find mental harmony. That’s why yoga is considered to be the most effective therapeutic activity. It helps in making your body more flexible and promoting relaxation to the body. Moreover, it also reduces stress, anxiety, and depression. In yoga, a number of exercises are done on the mat and the weight of our body is used as resistance during the exercise. This needs an extraordinary amount of...

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Preparing For Your First Pilates Class | KDW Apparel

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Walking into the Pilates Studio for the first time may feel overwhelming and disconcerting.  The Reformer and the Cadillac equipment alone, are both intimidating and looks a little scary.  And if you happen to walk in on an ending Pilates session where the student is demonstrating hanging back on the trapeze on the cadillac, will make you want to bolt out of the door.  But don’t worry if you get a good instructor, you will not be doing hanging back for a while. Just know we have all been there and we survived our first Pilates class. So what do...

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Buy Less, Buy Better | Build The Finest Wardrobe With KDW Apparel

Well-known brands offer incredible convenience and the instant ability to be updated with the trends while staying on a budget. Some cheaper fast fashion chain retailers ( you know who they are) are now into aesthetic and yoga wear for women. They sell their yoga pieces at unbelievably low prices and persuade their customers to come again in only a few months to revamp their workout wardrobe. But, what’s the main problem? Fast fashion brands contribute to a massive amount of waste of clothes in the United States. The fast fashion clothing is not meant to last, they’re designed in...

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